Research proves women who have taken a self-defense class are less likely to be targeted as a victim, and are more likely to get away if they are.

In this intensive three hour seminar, you’ll learn:

     • Asocial vs Social violence.
     • The predator’s victim selection process.
     • How to effectively deter a predators.
     • Boundary and space management skills.
     • Countering fear.
     • About weapons.
     • Effective, easy to learn physical self-defense.


This class is about half lecture, half physical self-defense training. Each participant receives a student guide with lecture key points and additional safety tips, including home safety, ride sharing safety, hotel safety, online safety, date and party safety, coercion, and grooming behaviors. Each participant also receives a personal safety device. 


This self-defense seminar is appropriate for females age 10 and up. It’s a great mother-daughter activity! In just three hours, you’ll gain awareness, confidence, and life-saving physical self-defense skills.

What students are saying:


What an empowering experience! I learned essentials I strongly recommend to any woman. Amanda K.

Excellent tactics in a short amount of time. Thank you. Becky S.

I enjoyed this class very much. I learned a lot about how to defend myself in certain situations. Rachel P. (Age 10).

When: Saturday, March 28, 2020 from 2:30 pm to 5:30 pm


Black Flag Jiu-Jitsu Club 

6960 N 57th Dr   Glendale AZ 85301


Telephone: (480) 438-4389

© 2019 by Black Flag Jiu-Jitsu Club