The seminar is empowering, and also a lot of fun. It is appropriate for females age 10 and up. It’s a great mother-daughter activity!

In just 90 minutes, you’ll gain awareness, confidence, and life-saving physical self-defense skills. 

Date: Saturday, April 13, 2019

Time: 2:00 p.m. – 3:30 p.m.

Sorry, this class is full. Please check back for our next seminar or call Barbara Atkinson at (602) 323-4359.


Decades of research proves women who have taken a self-defense class are less likely to be targeted as a victim, and are more likely to get away if they are.

You’ll learn effective life-saving skills in this 90-minute seminar with


  • Improved knowledge of asocial and predator tactics

  • Better threat awareness and preparedness

  • Improved verbal confrontation and boundary management skills

  • More confidence and improved self-esteem

  • Confidence with basic physical self-defense techniques

You’ll learn about the predator’s victim selection process. When you know how they operate, you’ll be better able to detect the setup for an attack and escape before it happens.

You’ll learn about the Color Codes of Awareness used to in defense instruction to military, police, and security personnel. This, and “priming your brain”, will help you be mentally prepared to manage a perpetrator.

You’ll learn about space management, and the escapes and strikes that can save your life. The physical self-defense techniques are simple, effective, and do not require strength.

Women's Self-Defense Seminar

Black Flag Jiu-Jitsu Club 

6960 N 57th Dr   Glendale AZ 85301


Telephone: (480) 438-4389

© 2019 by Black Flag Jiu-Jitsu Club