Black Flag's Yoga program was created to make yoga accessible for everyone.
Members who are new or seasoned to both Yoga or Jiu Jitsu can benefit from our Yoga class, as it has a gentle flow, easy to follow instruction and plenty of physical and psychological benefits.
CATCH AS CATCH CAN WRESTLING/SUBMISSION ARTS WRESTLING
Catch-as-Catch-Can is defined as “using or making due with whatever means are available." Jiu-jitsu translates to “the gentle art” and Judo translates to “the gentle way.” Catch as Catch Can Wrestling is regarded throughout the world as "the violent art," due to its agressive nature when compared to these other popular styles. It is also the father of Olympic Freestyle Wrestling (once commonly known as Amateur Catch as Catch Can) and Collegiate Folkstyle Wrestling.
This grappling art that is hundreds of years old which is comprised of takedowns, throws, ground based wrestling rides, breakdowns and transitions combined with a surplus of excruciating submission holds.
The term “No Holds Barred” originated with Catch Wrestling, as there are no illegal submissions, holds, pins or takedowns, which makes it extremely effective and efficient for both combat sports and self defense.
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self-defense system that focuses on grappling and especially ground fighting. The Brazilian Jiu-Jitsu program provides training in both traditional BJJ and no-gi BJJ.
KID'S SUBMISSION ARTS WRESTLING (SAW)
Training in martial arts helps kids have more self-confidence, better self-discipline, and the ability to defend themselves. Black Flag Jiu-Jitsu Club provides Kid's Submision Arts Wrestling classes.